Cyrille Baillet 5x5:00/1:00r row
5,664m
Meters
25:00.0
Time
2:12.4
Pace
339
Calories
Rest Distance | 108m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,772m |
Overall Time | 30:00.0 |
Average Watts | 151 |
---|---|
Calories Per Hour | 818 |
Stroke Rate | 23 |
Drag Factor | 154 |
March 06, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,664m | 2:12.4 | 151 | 818 | 23 | |
5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | |
5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | |
5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | |
5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | |
5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | |
r108m |