Cyrille Baillet 5x5:00/1:00r row
5,698m
Meters
25:00.0
Time
2:11.6
Pace
343
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,811m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
March 11, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,698m | 2:11.6 | 153 | 828 | 23 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | |
| r113m |