Cyrille Baillet 5x5:00/1:00r row
5,682m
Meters
25:00.0
Time
2:11.9
Pace
341
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,797m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
March 12, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,682m | 2:11.9 | 152 | 823 | 22 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | |
| r115m |