Cyrille Baillet 5x5:00/1:00r row
5,684
Meters
25:00.0
Time
2:11.9
Pace
341
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
March 13, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,684 | 2:11.9 | 152 | 824 | 22 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | |
| r105 |