Cyrille Baillet 5x5:00/1:00r row
5,701m
Meters
25:00.0
Time
2:11.5
Pace
343
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,813m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Drag Factor | 153 |
March 14, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,701m | 2:11.5 | 154 | 829 | 23 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | |
| r112m |