Cyrille Baillet 5x5:00/1:00r row
5,697m
Meters
25:00.0
Time
2:11.6
Pace
342
Calories
Rest Distance | 113m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,810m |
Overall Time | 30:00.0 |
Average Watts | 153 |
---|---|
Calories Per Hour | 827 |
Stroke Rate | 22 |
Drag Factor | 156 |
March 19, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,697m | 2:11.6 | 153 | 827 | 22 | |
5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | |
5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | |
5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | |
5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | |
5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | |
r113m |