Cyrille Baillet 5x5:00/1:00r row
5,679
Meters
25:00.0
Time
2:12.0
Pace
340
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,805 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Drag Factor | 158 |
March 21, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,679 | 2:12.0 | 152 | 816 | 23 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 23 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 23 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 23 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 23 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 23 | |
| r126 |