Cyrille Baillet 5x5:00/1:00r row
5,792m
Meters
25:00.0
Time
2:09.4
Pace
353
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,903m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
March 25, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,792m | 2:09.4 | 161 | 854 | 23 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | |
| r111m |