Cyrille Baillet 5x5:00/1:00r row
5,708m
Meters
25:00.0
Time
2:11.3
Pace
343
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,819m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
March 28, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,708m | 2:11.3 | 154 | 831 | 22 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | |
| r111m |