Cyrille Baillet 5x5:00/1:00r row
5,879m
Meters
25:00.0
Time
2:07.5
Pace
364
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
March 30, 2024 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,879m | 2:07.5 | 169 | 880 | 23 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | |
| r121m |