Cyrille Baillet 5x5:00/1:00r row
5,669m
Meters
25:00.0
Time
2:12.2
Pace
340
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
April 03, 2024 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,669m | 2:12.2 | 151 | 820 | 23 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | |
| r111m |