Cyrille Baillet 5x5:00/1:00r row
5,625m
Meters
25:00.0
Time
2:13.3
Pace
335
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,738m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
April 04, 2024 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,625m | 2:13.3 | 148 | 808 | 22 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | |
| r113m |