Cyrille Baillet 5x5:00/1:00r row
5,682m
Meters
25:00.0
Time
2:11.9
Pace
342
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,776m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Drag Factor | 157 |
April 09, 2024 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,682m | 2:11.9 | 152 | 823 | 22 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | |
| r94m |