Cyrille Baillet 5x5:00/1:00r row
5,679m
Meters
25:00.0
Time
2:12.0
Pace
340
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Drag Factor | 158 |
April 10, 2024 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,679m | 2:12.0 | 152 | 822 | 22 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | |
| r109m |