Cyrille Baillet 5x5:00/1:00r row
5,665m
Meters
25:00.0
Time
2:12.3
Pace
339
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
April 15, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,665m | 2:12.3 | 151 | 819 | 22 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | |
| r109m |