Cyrille Baillet 5x5:00/1:00r row
5,665
Meters
25:00.0
Time
2:12.3
Pace
339
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
April 15, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,665 | 2:12.3 | 151 | 813 | 22 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 22 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 22 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 22 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 22 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 22 | |
| r109 |