Cyrille Baillet 5x5:00/1:00r row
5,786m
Meters
25:00.0
Time
2:09.6
Pace
353
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,906m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
April 22, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,786m | 2:09.6 | 161 | 853 | 23 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | |
| r120m |