Cyrille Baillet 5x5:00/1:00r row
5,805m
Meters
25:00.0
Time
2:09.1
Pace
354
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,921m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
April 26, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,805m | 2:09.1 | 162 | 858 | 23 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | |
| r116m |