Cyrille Baillet 5x5:00/1:00r row
5,795m
Meters
25:00.0
Time
2:09.4
Pace
355
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,903m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
April 27, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,795m | 2:09.4 | 161 | 855 | 23 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | |
| r108m |