Cyrille Baillet 5x5:00/1:00r row
5,664
Meters
25:00.0
Time
2:12.4
Pace
338
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Drag Factor | 156 |
April 29, 2024 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,664 | 2:12.4 | 151 | 811 | 22 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 22 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 22 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 22 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 23 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 22 | |
| r107 |