Cyrille Baillet 5x5:00/1:00r row
5,638m
Meters
25:00.0
Time
2:13.0
Pace
336
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,742m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
April 30, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,638m | 2:13.0 | 149 | 811 | 23 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | |
| r104m |