Cyrille Baillet 5x5:00/1:00r row
5,777
Meters
25:00.0
Time
2:09.8
Pace
352
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
May 09, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,777 | 2:09.8 | 160 | 844 | 23 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 24 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 24 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 24 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 23 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 23 | |
| r109 |