Cyrille Baillet 5x5:00/1:00r row
5,603
Meters
25:00.0
Time
2:13.8
Pace
332
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,707 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
May 10, 2024 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,603 | 2:13.8 | 146 | 802 | 22 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | |
| r104 |