Cyrille Baillet 5x5:00/1:00r row
5,736
Meters
25:00.0
Time
2:10.7
Pace
347
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,852 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
May 12, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,736 | 2:10.7 | 157 | 838 | 23 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | |
| r116 |