Cyrille Baillet 5x5:00/1:00r row
5,604
Meters
25:00.0
Time
2:13.8
Pace
332
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
May 13, 2024 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,604 | 2:13.8 | 146 | 802 | 22 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | |
| r109 |