Cyrille Baillet 5x5:00/1:00r row
5,572
Meters
25:00.0
Time
2:14.6
Pace
330
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Drag Factor | 153 |
May 14, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,572 | 2:14.6 | 144 | 793 | 22 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | |
| r93 |