Cyrille Baillet 5x5:00/1:00r row
5,713
Meters
25:00.0
Time
2:11.2
Pace
343
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
May 19, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,713 | 2:11.2 | 155 | 832 | 22 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | |
| r91 |