Cyrille Baillet 5x5:00/1:00r row
5,689
Meters
25:00.0
Time
2:11.8
Pace
341
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
May 20, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,689 | 2:11.8 | 153 | 825 | 22 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | |
| r102 |