Cyrille Baillet 5x5:00/1:00r row
5,586
Meters
25:00.0
Time
2:14.2
Pace
330
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
May 21, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,586 | 2:14.2 | 145 | 797 | 22 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | |
| r106 |