Cyrille Baillet 5x5:00/1:00r row
5,589
Meters
25:00.0
Time
2:14.1
Pace
332
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
May 22, 2024 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,589 | 2:14.1 | 145 | 798 | 22 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | |
| r89 |