Cyrille Baillet 5x5:00/1:00r row
5,744
Meters
25:00.0
Time
2:10.5
Pace
349
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,860 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
May 25, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,744 | 2:10.5 | 157 | 837 | 23 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 23 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 23 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 24 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 24 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 23 | |
| r116 |