Cyrille Baillet 5x5:00/1:00r row
5,711
Meters
25:00.0
Time
2:11.3
Pace
344
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Drag Factor | 155 |
May 26, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,711 | 2:11.3 | 155 | 831 | 23 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | |
| r96 |