Cyrille Baillet 5x5:00/1:00r row
5,550
Meters
25:00.0
Time
2:15.1
Pace
325
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
May 28, 2024 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,550 | 2:15.1 | 142 | 780 | 22 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 22 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 22 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 22 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 22 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 22 | |
| r101 |