Cyrille Baillet 5x5:00/1:00r row
5,695
Meters
25:00.0
Time
2:11.6
Pace
342
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,797 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
June 02, 2024 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,695 | 2:11.6 | 153 | 827 | 23 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | |
| r102 |