Cyrille Baillet 5x5:00/1:00r row
5,628
Meters
25:00.0
Time
2:13.2
Pace
335
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
June 04, 2024 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,628 | 2:13.2 | 148 | 808 | 22 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | |
| r109 |