Cyrille Baillet 5x5:00/1:00r row
5,613
Meters
25:00.0
Time
2:13.6
Pace
333
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,726 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
June 10, 2024 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,613 | 2:13.6 | 147 | 804 | 22 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | |
| r113 |