Cyrille Baillet 5x5:00/1:00r row
5,620
Meters
25:00.0
Time
2:13.4
Pace
334
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
June 11, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,620 | 2:13.4 | 147 | 806 | 22 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | |
| r108 |