Cyrille Baillet 5x5:00/1:00r row
5,712
Meters
25:00.0
Time
2:11.3
Pace
343
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Drag Factor | 155 |
June 16, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,712 | 2:11.3 | 155 | 832 | 23 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | |
| r89 |