Cyrille Baillet 5x5:00/1:00r row
5,516
Meters
25:00.0
Time
2:15.9
Pace
326
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
June 17, 2024 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,516 | 2:15.9 | 139 | 779 | 22 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | |
| r87 |