Cyrille Baillet 5x5:00/1:00r row
5,623
Meters
25:00.0
Time
2:13.3
Pace
334
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
June 18, 2024 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,623 | 2:13.3 | 147 | 807 | 22 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | |
| r98 |