Cyrille Baillet 5x5:00/1:00r row
5,563
Meters
25:00.0
Time
2:14.8
Pace
328
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Drag Factor | 151 |
June 19, 2024 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,563 | 2:14.8 | 143 | 787 | 22 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 23 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 23 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 23 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 22 | |
| r109 |