Cyrille Baillet 5x5:00/1:00r row
5,577
Meters
25:00.0
Time
2:14.4
Pace
330
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,679 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Drag Factor | 155 |
June 21, 2024 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,577 | 2:14.4 | 144 | 795 | 23 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | |
| r102 |