Cyrille Baillet 5x5:00/1:00r row
5,679
Meters
25:00.0
Time
2:12.0
Pace
340
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Drag Factor | 159 |
June 23, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,679 | 2:12.0 | 152 | 822 | 23 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | |
| r110 |