Cyrille Baillet 5x5:00/1:00r row
5,560
Meters
25:00.0
Time
2:14.8
Pace
327
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
June 24, 2024 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,560 | 2:14.8 | 143 | 790 | 22 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | |
| r111 |