Cyrille Baillet 5x5:00/1:00r row
5,501
Meters
25:00.0
Time
2:16.3
Pace
320
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Drag Factor | 152 |
June 25, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,501 | 2:16.3 | 138 | 775 | 22 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | |
| r114 |