Cyrille Baillet 5x5:00/1:00r row
5,464
Meters
25:00.0
Time
2:17.2
Pace
317
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Drag Factor | 150 |
June 26, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,464 | 2:17.2 | 135 | 765 | 22 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | |
| r92 |