Cyrille Baillet 5x5:00/1:00r row
5,695
Meters
25:00.0
Time
2:11.6
Pace
342
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
June 30, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,695 | 2:11.6 | 153 | 827 | 23 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | |
| r113 |