Cyrille Baillet 5x5:00/1:00r row
5,501
Meters
25:00.0
Time
2:16.3
Pace
325
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
July 01, 2024 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,501 | 2:16.3 | 138 | 775 | 22 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | |
| r107 |