Cyrille Baillet 5x5:00/1:00r row
5,571
Meters
25:00.0
Time
2:14.6
Pace
329
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
July 02, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,571 | 2:14.6 | 143 | 793 | 22 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | |
| r105 |