Cyrille Baillet 5x5:00/1:00r row
5,642
Meters
25:00.0
Time
2:12.9
Pace
336
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,745 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
July 03, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,642 | 2:12.9 | 149 | 812 | 22 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | |
| r103 |