Cyrille Baillet 5x5:00/1:00r row
5,609
Meters
25:00.0
Time
2:13.7
Pace
333
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,704 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Drag Factor | 153 |
July 05, 2024 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,609 | 2:13.7 | 146 | 803 | 22 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | |
| r95 |